It’s trendy, popular and apparently helpful to have a sports energy drink when working out. In fact, energy drinks producers like Monster for instance offer sponsorship for some of the most important sports events in the world. In addition to sponsorship, they pay athletes and champions to endorse their products. If a well reputed race car driver tells you how great it feels to use a sports energy drink, and how much it helps, wouldn’t you feel inclined to try it the next time you ride your motorcycle or when you go to the gym to work out?
There is a trick about the use of any sports energy drink, and you ought to be aware of that. Producers are interested to make money, and they might manipulate the consumer into selling the cool look, the ultimate energy boost and some other pseudo-psychological crap to make you buy their energy drink.
They even try to convince the skeptical with scientific facts like the following :
When you sweat your body loses electrolytes together with water, that’s why plain water won’t help you balance the electrolytes during workouts. But a sports energy drink will!
‘Wrong!’
Sweating does indeed lead to an imbalance in the vital minerals we call electrolytes: sodium, potassium, calcium and magnesium, yet, you can get all these from a bottle of sparkling mineral water. What producers fail to mention is that the caffeine-based products actually tend to increase thirst and dehydration. This is one of the major inconveniences with caffeine!
If the sports energy drink is packed with carbohydrates, they are usually sugar-based. This is another major inconvenience, because refined sugar does indeed boost up energy levels, but it also imbalances hormones level and causes the overproduction of insulin. If your diet is already saturated of sugars, then, with every sports energy drink you create the premises for the installation of diabetes.
The best advice you can get is to have a sports energy drink every now and then ONLY, not get one every time you exercise.
Don’t workout unless you feel in a fine physical shape. Exercising when you have not slept or eaten enough is a dead end for your body system. The impact will be very serious, with a decrease of the natural body defenses and a higher chance to develop infections and various illnesses.
Hydrate properly using mineral water, fresh orange juice and homemade energy drinks. That’s the best way to stay in an excellent shape and avoid sports energy drink pitfalls.
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