You can prepare a nourishing natural breakfast drink to boost up your kid’s immunity and give him/her strength for an entire day. And this works great for adults too, making an excellent replacement for the morning mug of coffee.
With a blender and some natural ingredients you can prepare excellent natural energy boosters drinks variants for the entire family to enjoy.
Here are a few examples along with their health benefits.
Natural Energy Drinks Recipes
Carrot Juice With Egg Yoke
Ingredients:
- 1 cup of carrot juice
- 1 egg yoke
- ½ teaspoon of spirulina
Squeeze a cup of fresh carrot juice and mix it with the egg yoke. Add half a teaspoonful of spirulina to boost up its invigorating effect. Such a natural energy drink improves the blood quality thanks to the carrot juice, it increases energy levels thanks to the vitamins and the protein in the yoke and spirulina. Spirulina is a blue-green alga with proven therapeutic and nutritional effects.
Honey and Bee Pollen Booster Drink
Ingredients:
- 1 tablespoon of honey
- 1 heaped teaspoon of bee pollen
- 1 cup of water
Blend together a tablespoon of honey, a heaped teaspoonful of bee pollen powder and a cup of warm water. You can add some ginseng extract for an extra energy boost. These ingredients qualify for any type of natural energy drink you might want to prepare at home. The bee pollen for instance contains essential minerals, vitamins, essential fatty acids and amino-acids . Honey improves digestion and revitalizes the body , and the same invigorating effect has been scientifically proved for the ginseng extract.
The best honey you can buy is Manuka honey. Read more here on the health benefits fo manuka honey.
Banana and Fig Smoothie
Ingredients:
- 1 banana
- 3 or 4 figs
- 1 tablespoon of honey
- 1 cup of water
Use the blender to mix the ingredients. Such a natural energy drink has thicker texture and makes an excellent breakfast for children. The banana and the figs contain natural sugars that boost up the energy level without the negative effects of refined sugars . Honey brings in lots of vitamins, minerals and essential amino-acids , all with an impact on the vitality level of the body system.
It is preferable to prepare a natural energy drink at home, than to buy commercial products that are often imbalanced and full of chemicals. Commercial energy drinks have hardly any nutritional value, and they stimulate the body without real positive effects. You have stimulation, but nothing else. Therefore, you should include some natural sources of energy in your diet, so that the need to revitalize yourself periodically won’t be that high.
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